Individual differences make personalized nutrition assistance critical to long term weight management.  No two people are the same.

   Megan Moore, RDN, LD, CDCES, ACSM-CPT can work with you one-on-one to help you gain a full understanding of your individual calorie-carbohydrate-fat-protein needs, your metabolism, the science of nutrition and the role of different nutrients, and how to make healthy eating fit into your specific lifestyle.

   Weight management can be one of the most challenging personal struggles an individual can have, involving emotional, physical, social, and nutritional components, but Megan can help you gain the practical knowledge you need for long term effective weight management.

   Megan has seen more people with concerns over weight management than any other nutrition concern, and has spent thousands of hours for hundreds of people in a private practice nutrition counseling setting.  Over her years of experience, Megan has developed many practical approaches to lifestyle weight management.

   There is hope for effective weight management!

   People who have determined they have an eating disorder may have reservations about food and misunderstandings about nutrition, but a Registered Dietitian Nutritionist with experience helping people successfully battle eating disorders can help you better understand your nutritional needs and more effectively respond to your body’s signals.

   Megan Moore, RDN, LD, CDCES, ACSM-CPT has worked with many people with eating disorders, and is informed on the nutritional issues specific to people with eating disorders.  She will provide you with critical nutrition education, a personal meal plan, and reliable resources as necessary, along with some encouragement and support, and other tools to effectively improve your eating habits and your attitudes about food and body image.

   Diabetes can be an up, down, up, down experience with blood sugar, but a Registered Dietitian Nutritionist with diabetes experience can help you achieve optimal blood sugar control.  Megan Moore, RDN, LD, CDCES, ACSM-CPT is a Certified Diabetes Care and Education Specialist, which is a certification available only to dietitians that have had extensive experience working with diabetic clients and demonstrated medical knowledge about diabetes.

   Megan can help you increase your nutrition knowledge, which is vital for managing blood sugar, preventing extreme high and lows, and regulating the effectiveness of your medication.  She will provide you with critical carbohydrate and diabetes related nutrition education, a personalized meal plan, reliable resources, and other tools to effectively manage your diabetes.

   A Celiac Sprue diagnosis can be overwhelming.  Dietary restrictions forcing you to avoid wheat, barley, and rye can be challenging, but Megan Moore, RDN, LD, CDCES, ACSM-CPT can help you plan effectively for eating gluten free.

   Megan can help you increase your nutrition knowledge, which is vital for correcting and preventing nutritional deficiencies.  She will provide you with an individual tailored meal plan, recipe adaptations, reliable resources, and other tools to effectively manage your Celiac Disease.

   Your athletic performance is greatly impacted by your nutrition.  Megan Moore, RDN, LD, CDCES, ACSM-CPT has extensive experience in sports nutrition, counseling individual athletes, and delivering nutrition seminars to sports teams and athletic programs.

   Megan served as Assistant Athletic Nutritionist for the Texas Tech University football team, and was an athlete herself with experience playing basketball, running track and cross-country, and making the All-American Cheerleading Team.  Megan has extensive experience in physical fitness and athlete nutrition.

   Past Lone Star Dietitian clients include persons from all levels of athletics.  Megan has worked individually with tri-athletes as well as professional, collegiate, and high school athletes.  Her clients have included a well-known former NFL quarterback and analyst for ESPN, a Dallas Cowboys football player, and numerous collegiate athletes including athletes for Southern Methodist University's football team and Texas Tech University's football team, tennis team, and cheerleading squad.

   Megan can also speak on key nutritional topics for your athletic team or school, on location.  She has spoken to basketball teams, football teams, track teams, cross-country teams, tennis teams, and cheerleading squads.  Some of the topics of interest to athletes include such things as snack type and timing, game-day nutrition, endurance, weight management, muscle development, supplements, and strength and conditioning.

   Megan Moore, RDN, LD, CDCES, ACSM-CPT is experienced with infant and child nutrition, and can help in areas such as child weight management, breastfeeding and infant nutrition, feeding schedules, failure to thrive, childhood obesity, food allergies, picky eaters, anemia, and body mass index.

   Megan can help with nutritious snack ideas and timing, and has appeared on local news programs with healthy snack ideas for children.  Snacks are important for growing, active children to get them from meal to meal, promoting a steadier blood sugar level, and having a number of positive effects on metabolism, mood, and concentration.

   Children often gravitate towards sweets or unhealthy foods, but Megan can help with strategies for creating nutritious options for your children and getting them to enjoy eating healthy foods.